Somewhere along the line, the importance of our bodies, our vessels, began to diminish. We started to focus on how to become more successful in a world that recognizes status over most other things. Limiting hours of sleep at night to get ahead has become more and more appealing. When a cold approaches, a bending of the immune system, it is considered an inconvenience rather than a message from your body.
We constantly wear ourselves to our limits and our bodies take the heat. Perhaps your turn to cool down is at hand.
Consider getting back in tune. Move easier. Alleviate pain, increase mobility and blood flow, stimulate healthy autonomic responses. Sleep better, breathe better. Teach your body to be stronger.